Training guides for the TCS London Marathon
Find the training guide which suits you best as you prepare to take on 26.2 miles.
Coopah
We’ve partnered with Coopah, the official TCS London Marathon training app!
Coopah is your ultimate training partner! Guiding you every step of the your marathon journey, the app will set up personalised training plans to track your progress and keep you motivated. Let us know you would like to claim your free Coopah code.
Here’s what’s in it for you when you claim your Coopah code:
- A 100% personalised plan that’s tailored to your goals, experience and schedule
- Live coaching on the go with real-time guidance to make sure you stay on pace and hit your targets.
- 24/7 expert support with real coaches providing real advice, whenever you need it
In the TCS London Marathon 2025, 1 in 5 runners used Coopah and those who did were 24% more likely to finish than runners ****using a different run coaching app or a PDF training plan.
TCS London Marathon training plans
The TCS London Marathon website has lots of information about training for the marathon. Whether you’re completely new to running a marathon or looking to smash your PB, you’ll find a training plan to suit you.
You can also find a number of training blogs including how to overcome injury and fuelling for success.
Training during Ramadan
Training while you’re fasting for Ramadan can be a daunting prospect. We highly recommend the advice given on the TCS London Marathon website about training through Ramadan.